To begin the process we will have a brief 20-30 minute video or phone consult. This is where I explain the process and answer any questions you may have. It is also where I begin to gather the basic info on where you are seeking accommodations (ex. work/college/etc.) as well and discuss any diagnoses you have received in the past. My goal is to work together to make sure you get the supports you need!

This phase consists of 2-4 sessions where the goal is for me to conduct a diagnostic assessment and work collaboratively with you to compile a list of beneficial accommodations. If you have previously received a diagnosis from a mental health provider (or psychiatrist) that can help direct this time together.

Sometimes a college/university or workplace may have necessary forms they require in order to grant reasonable accommodations. If that is the case, I will complete the required paperwork. If there is no specific form I can assist with other forms of documentation that you can present to work/school when requesting accommodations.

Together we can rehearse scripts on what to say to others when asking for accommodations and knowing what your legal rights are.

If your college/university or workplace provide any pushback on your requested accommodations this is where I help support. I can join you on phone or video calls, or in email, where I advocate for you using my background and credentials as a licensed clinical psychologist.

Many institutions require new documentation after a set time period (annually, bi-annually, or every 5 years, etc.). If that is the case, we can re-evaluate your current needs and update required documentation.